After the slower pace of school holidays, getting your child motivated for the second half of the school year can be a challenge. But with the right support, they can ease back into routine and find the energy to thrive in Term 3.
Start by re-establishing structure a few days before school resumes. This means bringing back regular bedtimes, waking hours, and meal times. A well-rested child is more alert, emotionally balanced, and better equipped to tackle the school day.
Encourage your child to set simple goals for the new term—whether it's improving in a subject, joining a club, or making a new friend. Having something to look forward to can boost motivation and give them a sense of purpose.
Nutrition also plays a huge role. A balanced breakfast with protein, whole grains and fruit can help fuel concentration and mood. Ensure they stay hydrated and pack a lunch with snacks that energise, rather than slow them down.
Talk openly about their feelings. Some children feel anxious about returning to school. Reassure them and focus on the positives—seeing friends, learning new things, or fun events coming up.
Finally, be patient. It may take a week or two for them to fully re-adjust. Keep communication open with teachers if needed, and praise their efforts—not just their results.
With encouragement, routine, and the right mindset, your child can approach the second half of the school year feeling confident and re-energised.
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