Food For Recovery: What To Eat When You’re Sick

When you’re recovering from a cold or flu, what you eat can make a big difference in how quickly you bounce back. Nourishing your body with the right foods helps rebuild strength, support your immune system, and ease lingering symptoms.

• Soups and broths are excellent choices when you're unwell. Not only are they easy to digest, but they also help keep you hydrated. Chicken soup in particular has anti-inflammatory properties and can help clear nasal congestion.
• Fruits high in vitamin C—like oranges, strawberries, kiwi, and pineapple—support your immune system and help reduce the duration of colds. Leafy greens like spinach and kale are packed with vitamins A and C, iron, and antioxidants that aid recovery.
• Ginger is another natural powerhouse. It can help reduce nausea, soothe a sore throat, and fight inflammation. Add fresh ginger to hot water with lemon and honey for a soothing drink. Garlic is also known for its antiviral and antibacterial properties and can be added to meals to help fight off infections.
• Don't forget protein-rich foods like eggs, legumes, and yogurt, which help repair body tissues and keep your energy up. Probiotic-rich foods like yogurt and kefir also support gut health, which is closely tied to immune function.

While a balanced diet supports recovery, it’s also important to get the right medical treatment. If symptoms persist or worsen, don’t hesitate to visit your friendly local pharmacist, who can recommend suitable medications and ensure you're on the right track to full recovery.

‍