While brainstorming ideas for this week's column, a casual remark sparked a discussion about the assumption that everyone is always in the loop. Our hectic schedules make it rare to be in the office simultaneously.
This week, we want to emphasise the value of personal connections. It is important to touch base with each other and reconnect with people you haven’t spoken with in a while, as these connections truly enrich our lives. Losing touch with others can affect our health and wellbeing and make us feel isolated, lonely and worthless.
How often have you thought, “I haven’t heard from … for a long time,” and then just gone about your business? We are all guilty of this. Next time you have that thought or speak those words, make the time to reconnect, as it may be the highlight of the other person’s day. When we make someone happy, it also makes us happy and improves our well-being.
When we experience these thoughts, it's a sign that our lives may be out of balance. It's important to pay attention to this feeling and make time to reconnect and restore harmony. As social and emotional beings, we naturally seek to build interpersonal connections. Our well-being thrives when we are surrounded by others. When these connections weaken, it can impede our ability to learn and understand, as our social and emotional bonds drive these capabilities.
So next time someone pops into your thoughts, pick up the phone and make time to catch up. It may well be the start of a wonderful journey of discovery for you both.
Until next time,
Contributed with thanks to The Team at Burdekin Neighbourhood Centre
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