Mental Health Check-In with Ross Romeo of CORES 18 December

Hi everyone. How’s it going? I just wanted to share some thoughts with you about connection. As humans we are wired to be connected. It doesn’t matter what we look like or who we are, we all need connection. There are so many parts of our lives that offer connection. Connection helps keep us safe.

Obviously our loved ones are right at the top of the list when it comes to connection but we can be connected to many different things. You can be connected to a song, a prayer a place in nature, a sports team, your community etc. These connections are part of our identity, they also help us develop our values & morals, teach us respect, understanding, gratitude amongst other things. Connection is key to all our relationships.

Relationships are one of the foundations of every human’s life. Again, all different areas where we have relationships. Without a doubt there are certain people right throughout your life where you put huge effort into those relationships because they mean the world to you. At different times, all relationships are hard work and that’s okay, they are supposed to be hard at times. That’s part of how we learn and grow just the same as when the good times come along within our relationships, we will learn and grow.

The relationship we have with ourselves is the toughest but it can also be the most rewarding. It’s tough because we can’t tell it to leave us alone for a while but it is also the most rewarding because when we are taking better care of ourselves, it can help you deal with things that create stress. But, the bit we tend to forget is that when the good stuff comes along and you deserve it, you can live in that moment and really take it in.

A big part of that is how we talk to ourselves. The last time someone gave you a compliment, was the first thing that came out of your mouth 'thank you', or did you deflect it? Saying thank you first is not just showing respect for the person who gave you the compliment, but more importantly, you are offering that same respect to yourself. People don’t give compliments for nothing, there is always a reason. We are always trying to find a balance with all of this, sometimes we get that right and sometimes wrong, again that’s okay.

This time of the year is always a chance for us to reflect on the year that’s coming to a close as well as looking to the year ahead. Connection will be a big part of our reflections as well as our planning.

Last time we connected through this paper, I highlighted the fact that you are one in over 8 billion. That hasn’t changed & never will. YOU ARE SO WORTH IT.

Have a Merry Christmas & Happy New Year. Stay safe, connect & Take Care.

Contributed with thanks to Ross Romeo of CORES Queensland

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