Hi everyone, how’s it going? Ever heard of the acronym HALT? It stands for Hungry, Angry, Lonely, Tired. We all go through stress at different times in our lives, just as there are times when the good stuff comes along.
How we react to life is greatly influenced by how we are going both physically & emotionally. How we feel influences what we do.
Our decisions both good & bad are exactly that—OURS. We need to take ownership for all our decisions, learning from our bad ones & enjoying our good ones. Sometimes we forget the basic ways we can change our ability to make better decisions.
Hungry: You are having a busy day, it’s 2pm & you haven’t eaten properly. Your body & brain are sending you messages. You need to listen, stop & have something to eat.
Angry: It’s ok to get angry. It’s what we do with the anger that counts. Our actions will always define us as a person. Our loved ones will remember the actions that come from the anger, not the fact we were angry. Stop & think before you act.
Lonely: We all need connection in our lives. Sometimes just a catch-up with a friend will change our frame of mind.
Tired: Sleep is crucial both physically & mentally but even just giving ourselves a short break during the day will help.
Starting with these simple things will help us with our decisions.
There are between 8 & 9 billion people in the world. There is only one of you & only ever will be one of you. That is the reason for you to take care of yourself because YOU ARE SO WORTH IT.
Take care.
Ross Romeo
Publishers Indemnity. Any individual or entity that places advertising, supplies copy material, or submits editorial content to Core Life Publishing agrees and undertakes to ensure that all such material:- Does not infringe upon any copyright, trademark, or other intellectual property rights;- Is free from any content that could be considered defamatory, libelous, or slanderous;- Does not infringe upon any rights related to privacy or breach of confidence;- Contains no obscene, indecent, or otherwise unlawful material;- Complies fully with the Trade Practices Act and all other applicable laws, regulations, or statutes.Furthermore, by submitting or placing such material, these individuals or entities agree to indemnify and hold harmless the publisher, Core Publishing and Events Pty Ltd, and/or its agents from and against any and all investigations, claims, demands, liabilities, damages, costs, or judgments arising out of or in connection with the material provided. All material is believed to be accurate at the time of printing and remains the copyright of Core Publishing and Events Pty Ltd.
© 2023 Burdekin Life Pty Ltd.
