5 Things To Do On A Mental Health Day

Looking after your mental health is just as important as caring for your physical health. Feeling stressed, anxious, overwhelmed, or depressed? Taking a day off to focus on your wellbeing is just as reasonable as calling in sick with a cold.

Here’s how to make the most of a mental health day - and what to avoid.

1. Practise relaxation
   Start by giving yourself permission to slow down. Techniques like mindfulness, meditation, or simple breathing exercises can help quiet your mind and reduce stress. Even a few minutes a day can help you feel more in control and better equipped to handle life’s pressures when you return to your routine.
2. Gain perspective
   A mental health day is the perfect time to step back. Overwhelmed by big problems - or lots of little ones? Take a break from them to refresh your perspective. Making a to-do list, confiding in a trusted friend, asking yourself how important the issue will be in the long term, or delegating tasks can all help you feel more manageable.
3. Seek help if needed
   If stress is becoming more than a temporary setback, it may be time to reach out for support. GPs can provide advice, treatment, or referrals, while services like Lifeline and Beyond Blue offer hotlines for guidance and support. And in emergencies, always call Triple Zero (000).
4. Do what makes you feel good
   Your mental health day is yours. Read a book, ride your bike, bake, take a nap, or even tackle a long-overdue cleaning project—whatever makes you feel restored and happy.
5. Treat yourself well
   Don’t neglect the basics. Balanced meals, daily exercise, and sufficient sleep are essential. Use your day off to restock your fridge with healthy food, revisit your fitness routine, or get extra sleep. Small self-care actions can make a big difference for both body and mind.

Remember, taking care of your mental health isn’t a luxury - it’s an essential part of looking after yourself and staying effective in everyday life.

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